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Best Calorie Counting Book

It’s controversial whether or not counting calories is a good way to lose weight and get healthy. According to some experts, counting calories can cause diet restrictions beyond what’s healthy and lead to disordered eating. Experts in weight loss say counting calories is the most efficient and effective way to lose weight. 

When it comes to weight loss or health, there is no “best” approach. In the same way that some people find fitness through HIIT and others do so through running – and some people do not care for structured exercises at all — some people may succeed with calorie counting while others may not. 

In this article, we cover the best calorie counting books, how they can be used to reach health goals, when they work and when they don’t, and how you can get started. 

Best Calorie Counting Book Review

1. The Calorie Counter, 6th Edition 

The Calorie Counter, 6th Edition

It doesn’t matter what diet trend is popular, one thing is certain: calories count! Weight loss and weight maintenance are only achieved with the Calorie Counter, 6th Edition. 

Dieting dilemmas are solved, advice is given on avoiding myths and land mines that can sabotage success, practical meal planning tips put you in charge of your eating habits, and simple tricks are provided for burning more calories every day.

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2. CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter

CalorieKing 2021 Larger Print Calorie, Fat & Carbohydrate Counter

CalorieKing Calorie, Fat, and Carbohydrate Counter offers easy, safe, practical, and effective weight loss. 

Provides the most accurate listings of food data available. Watch the HBO show Weight of the Nation. This is the calorie counter Coaches Category Winners prefer. It was first published in 1984. 

A healthy diet, controlling diabetes, reducing other diet-related health hazards, or simply choosing healthy meals is easy with the CalorieKing Calorie, Fat, and Carbohydrate 2022. Both consumers and doctors love this best-seller. CalorieKing’s user-friendly guidance lets you make better choices right away. 

Find out more about foods before eating! Easily avoid foods with CalorieKing’s food avoidance tool. Additionally, it enables you to achieve your health and weight goals. There are over 200 restaurant chains in this version, as well as food courts, theaters, carnivals, and more. You can easily compare foods using the color-coded listings.

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3. Pocket Calorie Counter

Pocket Calorie Counter

Presenting information under brand names is simply not useful, yet that is what the other books do. How can the same food be compared across different brands? This can only be done very slowly. 

How important is it to have two extra calories in one tea biscuit than another? Not that much, we think. CALORIE values are sought for what people are considering for purchase, and then for the portion size they are planning on eating. 

Exactly. The Pocket Calorie Counter shows the calorie content per serving of foods and drinks, as well as the amount of carbs, fat, and fiber. The information is neatly packed into a portable book that you can carry around with you!

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4. The Complete Guide to Carb Counting – 4th Edition

The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning

Type 1 or type 2 diabetes patients need to understand what carbs are, what foods contain them, how many carbs are being consumed, and how they are matched to medications. 

The American Diabetes Association’s new edition of its bestselling guide will assist you in controlling your diabetes.

Developed by the nutrition experts at the American Diabetes Association, the Complete Guide to Carb Counting, 4th edition, gives you the knowledge and tools to implement carbohydrate counting. 

The revised and updated edition explains carb counting concepts and introduces low-carbohydrate diets as part of your diabetes care plan. It also features the latest science on meal planning, low-carbohydrate diets, and nutrition research.

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5. The Complete Book of Food Counts – 9th Edition

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

What are your calorie, carbohydrate, and fat counts? Do you keep an eye on your cholesterol levels? How about protein and fiber? 

In this highly authoritative, up-to-date ninth edition of The Complete Book of Food Counts, you will find answers to your nutrition questions at your fingertips. 

A key guide for finding all the essential counts you need for generics and brand-name foods, gourmets and health foods, and ethnic cuisines, this book features thousands of listings (and more choices) than ever before. 

This comprehensive book offers a comprehensive look at the options in your supermarket aisles, at your local farmer’s market, or at your favorite restaurants, whether fresh or frozen, fast or slow!

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6. My Calorie Counting Journal

My Calorie Counting Journal ( Calorie Counting Tracker ) (The Journal & Planner Book Series)

Calorie Counting Journal is a food diary that includes plenty of space to record the amount and type of food (calories, fat, carbohydrates, protein, etc.) that you eat for breakfast, lunch, dinner, and snacks. 

You can easily see your daily totals by looking at an area dedicated to them. Keeping motivated is easy with this feature! Almost any diet or fitness plan can be used with the Calorie Counting Journal. 

Keeping a food journal is proven to help people improve their eating habits and stay more motivated. The results are impressive!

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7. The Complete Calorie Fat & Carb Counter 

The Complete Calorie Fat & Carb Counter

Knowing the nutritional value of food is the fastest way to lose weight, increase energy, and improve eating habits. 

The book contains nutritional information about thousands of different food items, as well as the tools needed to create a customized weight-loss plan that will help readers lose weight.

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8. The NEW Carbohydrate, Fat, Protein & Calories Counter

The NEW Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables.

Counting carbohydrates, fats, protein, and calories have never been easier. This simple, powerful, and easy-to-use counter makes healthy weight management and weight loss a breeze.

Whether you are trying to lose weight, prevent weight gain, manage chronic illnesses like diabetes, hypertension or manage chronic diseases such as diabetes, this convenient reference has all the information you need.

A low GI / low carb diet offers many health benefits, and the GI and GL tables provide a comprehensive list. 

In addition to nutritional information, the book offers guidelines for choosing healthy fats, fatty acids, and proteins.

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9. Pocket Posh Dining Out Calorie Counter

Pocket Posh Dining Out Calorie Counter: Your Guide to Thousands of Foods from Your Favorite Restaurants

While dining at their favorite restaurants, women can check fat, carbs, sugar, sodium, and fiber content while looking for calorie-conscious options.

The device is stylish. The book includes restaurants such as Applebee’s, California Pizza Kitchen, Noodles, Jamba Juice & Co., and PF Chang’s.

The Pocket Posh Dining Out Calorie Counter provides nutrition information for more than 200 popular chain restaurants. It is written by Pamela  Nisevich Bede, MS, RD. 

It displays the calories in over 4,000 menu items, so you know exactly how many calories you’re consuming.

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10. CalorieKing 2020 Calorie, Fat & Carbohydrate Counter

CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter

Every market has seen updated editions outsell every other book in their category over the last 13 years. 

CalorieKing Calorie, Fat and Carbohydrate 2020 is a reliable tool regardless of whether you are trying to lose weight, reduce diet-related risks, or will just make healthier eating choices. 

The CalorieKing app helps you make healthier choices today using the calorie counter. Take the app everywhere to look up foods before you eat! The CalorieKing Counter can help you identify foods to avoid. 

Better yet, what this edition offers you are options to help you make healthier choices to accomplish your weight and health goals. 

A list of over 200 fast-food chains and restaurant chains is included in this edition, along with food courts, theaters, carnivals, and more. Color-coded listings make a comparison of foods easier.

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Are you ready to pick out your Best Calorie Counting Book? Here all books are picked by the experts. So that, we can confidently say that after you invest, you won’t be disappointed. So without wasting time, easily select the one you like, and let us know which one you like the most.

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