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Best Meditation Audiobook


Meditation is a technique for improving attention and awareness by directing the mind’s attention to a certain object, thought, or activity. The goal is to develop mental clarity as well as emotional tranquility and stability through a practice like mindfulness.

On the other hand, finding the best meditation audiobook for your ride home can be difficult. There are various reasons to take things slowly. Perhaps someone told you that you needed to “unwind” or “relax,” and after telling them where they could go, you decided—actually, before I hurt someone (or is it just me?). There are obvious benefits to meditation, regardless of why you begin. This has been shown to us through science.

You can get started with these 10 meditation audiobooks.

Our 5 Favorite Meditation Audiobook

Top 10 Best Meditation Audiobooks in 2022

Meditations

Emperor Marcus Aurelius offers a compilation of philosophical reflections in his Meditations (121 – 180 CE). For more than 500 years, the Meditations have impacted thinkers, artists, and politicians all across the world on subjects such as duty, forgiveness, fraternity, strength in adversity, and the best way to approach life and death. The book is now considered a Western philosophical classic and one of history’s greatest guides and companions.

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2. Informally Speaking on Zen Meditation and Practice: The Zen Mind, the Beginner’s Mind

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Thus begins the famous American Zen work’s first chapter. This well-known beginning statement is one of the few times that so few words have carried such a rich message. The simple sentence cuts through the students’ inclination to get so enamored with Zen that they lose sight of its true meaning. A quick tutorial is on the first page. Also, this is only the beginning.

Zen Mind, Beginner’s Mind has established itself as one of the major spiritual classics of our time. It’s largely considered to be the best first book on Zen, and it’s frequently suggested as such. Suzuki Roshi conveys Zen principles, from zazen posture and breathing to nonduality consciousness, in a way that is not only evident but also resonates with the pleasure of revelation from the first page to the last.

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3. A Self-Compassion Exercise incorporating mindfulness and self-compassion

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Lorin Roche writes, “This book teaches us that self-kindness is the key to transformation and happiness.” The Radiance Sutras were written by Lorin Roche, a meditation instructor, and author. Many of us yearn for more inner peace, joy, and meaning in our lives. We attempted meditation, but it proved to be too difficult. We condemn ourselves or compare ourselves to other yogis who appear to have it all together if we can’t empty our minds. We are constantly told that we are “not good enough.” This is superfluous. In Good Morning, I Love You, Dr. Shauna Shapiro explores why we become locked in thinking that doesn’t serve us. We have a tendency to be self-critical and pessimistic! And negativity impairs our ability to truly appreciate life.

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Enough

Enough, by David Foster Wallace, is a powerful narrative of self-determination and survival told with maximum honesty. Enough is a memoir as well as a manual, with ideas, methods, and rituals to help you become the best version of yourself. The narrative of Angela Cox has been told. After years of unsuccessful and often deadly dieting, she met Joe, a floppy-haired fitness coach who helped her change her life and urge others to do the same. She had no idea that this trip would provide her with so much more than a new body. Her difficult, traumatic background buried her for nearly 40 years before she could meet her new self. This book explains how you can change your present and future selves if you have enough faith in yourself.

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5. Audiobook of Audible’s Way of Zen

You’ll learn how Zen meditation can bring you calm and enlightenment in this classic work. This audio presentation, delivered by Ralph Blum, includes rare recordings of Alan Watts himself commenting and elaborating on the essential principles and ideas of his landmark work. The Method of Zen is a straightforward, interesting, and spiritually gratifying explanation of Zen Buddhism, and the Asian path of liberation. It’s approachable, motivating, and spiritually satisfying.

6. Taking a 5-minute break from your hectic schedule to practice mindfulness

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Simple activities to help women find quick, daily opportunities to refresh and refocus through mindfulness practice. Moms frequently feel as if they are sprinting through life, dropping onto their pillows at the end of the day just to have to start over the next day. Shonda Moralis, a psychologist, outlines the benefits of regular meditation and shows how to do it in just five minutes in her new book, Breathe, Mama, Breathe. She also includes more than 60 “mindful breaks” to help moms become more aware of their own well-being.

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7. Buddhist wisdom and brain science fused in a meditation guide called The Mind Illuminated

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Learn how to begin or improve your daily meditation practice with the help of a neuroscientist turned meditation teacher.

The Mind Illuminated, according to meditation teacher Sharon Salzberg, “brings the path of meditation to life.” This groundbreaking book lays out a 10-step process that is deeply rooted in ancient spiritual teachings on mindfulness and holistic health, as well as providing a roadmap for anybody interested in reaping the benefits of mindfulness. Dr. John Yates provides a novel and fascinating explanation of how the mind works for overcoming mind wandering and dullness, improving attention span when meditating, and eliminating tiny distractions.

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8. Align Yourself with Manifesting Conditions: The Law of Attraction in Practice

Practical Law of Attraction: Align Yourself with the Manifesting Conditions and Successfully Attract Your Desires

Victoria Gallagher is a certified hypnotherapist with over 20 years of personal development and law of attraction experience. The Practical Law of Attraction is a comprehensive user guide that goes beyond theory and teaches you how to develop a winning mindset in order to manifest your goals. Listeners are encouraged to experiment with numerous approaches in order to discover their genuine, limitless potential. Affirmations and gratitude are just two of the techniques. Each condition has a vital function to play in the process of manifestation. They don’t have to be in any particular order. When the circumstances are right, manifestation might happen at the same time.

The ideas of manifesting and attracting are discussed in depth in this audiobook. It enables you to comprehend the practical personal development effort necessary to achieve success in your life. There are also mindfulness practices and concepts in the book to help you evolve into the kind of manifesting power described.

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9. Meditation and visualization to awaken your chakras’ healing power

Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization

Physical and emotional health are affected by the functioning of your chakras, which are your body’s basic energy centers. Essential Chakra Meditation teaches you how to meditate with a goal and purpose in mind, body, and soul transformation. A series of guided meditations, each focusing on a different chakra, will teach you how to unblock your energy. Get your copy of the guide right now. This book offers everything you need to attain inner calm and begin healing, whether you’re new to meditation or a seasoned veteran.

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10. With a bear named Pooh, mindfulness meditation in the woods

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Improved mental clarity, less stress, and the ability to work with and transcend bad thoughts, memories, and phobias are just a few of the advantages of mindfulness. It also promotes serenity, which aids in our acceptance of life’s ups and downs. Who better than a long-loved bear who has mastered the art of simply being to lead listeners through this transformational exercise? “All you have to be to be Pooh is to be present and kind,” he explains.

He doesn’t dwell in the woods by chance. The advantages of spending time in nature are increasingly recognized. The calming effects of lavender and chamomile, as well as the mental comfort provided by breathtaking natural scenery, have all been extensively established. A Walk in the Woods is both inspiring and educational. Simple exercises, stories with clear goals, and simple stories with clear aims are all you need to begin or continue on your journey toward a quieter, calmer life.

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Conclusion 

You might be interested in Eckhart Tolle’s The Power of Now audiobook if you’re interested in meditating. It has aided me greatly in both my personal and professional lives. This is a must-read for everyone interested in meditation, whether they are new to it or have been practicing for years.




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